In this world of uncertainty and obesity, it's necessary that you take care of your health. This implies to all men and women but women especially because they have more responsibilities. They play many roles; a woman is a mother, a wife, a homemaker and a working professional in many cases. It's necessary that she remains fit so that she can handle all these responsibilities with ease. One of the first things a woman wants is an attractive stomach. Whatever you consume goes into stomach, so it's obvious that the stomach requires its daily workout. In this article you will fi
nd some good ab exercises for women which will help you lose stomach fat fast and show excellent results.
Most Effective Ab Exercises
You've been obsessing over those abs for many years now. No matter how much you try, your stomach shows no signs of improvements. Most women due to time constraints can't even go to the gym, so here are some good abs workout for women which can be practiced anywhere.
Toe Touch
For this exercise, you are going to need a pair of 8 pound dumbbells. Lie on an exercise mat holding a single dumbbell in both hands. Lift your legs in the air, until they are perpendicular to the floor. Without any movement from the legs, lift your shoulders and chest off the mat and try touching your toes with the dumbbell. Make sure you don't bend your knees. Do 10 reps.
Hip Flexor
Kneel on the right knee and put your left foot in front of you. Place both your hands on the left knee and contract the right side of your glutes. Move your hips forward and make your back straight. Hold this position for 2 minutes.
Reverse Crunch
Lie down on the exercise mat and place your hands on the floor. Lift your knees up towards your chest. Make sure your legs are at 90 degree angles and are held together. Squeeze your abs and curl your hips off the floor, by bringing your knees close to your face. Do 10 reps.
Body Plank
Lie face down on the mat on your forearms, make sure palms are flat on the mat. Raise your entire body up and rest it on the elbows and toes. Keep your spine flat and your body position should be like a straight line. Tuck in your abdominal muscles so that it doesn't hang in the middle. Hold this position for a minute. Repeat as desired.
Ball Crunch
This list of good abs workout cannot be completed without exercise or medicinal crunches. Lie on the ball and make sure it's positioned under your lower back. Cross your arms on the chest and contract your abs. Lift only your torso in the form of a simple crunch. Remember as you go up, the ball shouldn't roll or change its position.
Regular Crunch
This famous ab workout is done by lying on the exercise mat with your knees raised towards your chest. Hands should be placed behind your back with elbows coming straight out to your sides. Contract your abdomen muscles and raise your shoulders of the floor. Make sure you keep your back straight while raising yourself up and coming down.
Plank Variations
Lie on the exercise mat face down with your legs apart and your hands stretched in front of you. Now, lift your head and legs for 15 seconds. Lower them and do the following movements; raise your right arm and left leg and hold them for 30 seconds. Now lift your left arm and right leg and hold it for 30 seconds. Do each movement at least 15 times.
So these were the most effective ab workouts for women. With regular practice, you can lose that excess tummy fat for sure and even make your core muscles strong. Also consult a doctor before attempting any of these exercises if you suffer from back or hip pain.
Read more at Buzzle:
nd some good ab exercises for women which will help you lose stomach fat fast and show excellent results.
Most Effective Ab Exercises
You've been obsessing over those abs for many years now. No matter how much you try, your stomach shows no signs of improvements. Most women due to time constraints can't even go to the gym, so here are some good abs workout for women which can be practiced anywhere.
Toe Touch
For this exercise, you are going to need a pair of 8 pound dumbbells. Lie on an exercise mat holding a single dumbbell in both hands. Lift your legs in the air, until they are perpendicular to the floor. Without any movement from the legs, lift your shoulders and chest off the mat and try touching your toes with the dumbbell. Make sure you don't bend your knees. Do 10 reps.
Hip Flexor
Kneel on the right knee and put your left foot in front of you. Place both your hands on the left knee and contract the right side of your glutes. Move your hips forward and make your back straight. Hold this position for 2 minutes.
Reverse Crunch
Lie down on the exercise mat and place your hands on the floor. Lift your knees up towards your chest. Make sure your legs are at 90 degree angles and are held together. Squeeze your abs and curl your hips off the floor, by bringing your knees close to your face. Do 10 reps.
Body Plank
Lie face down on the mat on your forearms, make sure palms are flat on the mat. Raise your entire body up and rest it on the elbows and toes. Keep your spine flat and your body position should be like a straight line. Tuck in your abdominal muscles so that it doesn't hang in the middle. Hold this position for a minute. Repeat as desired.
Ball Crunch
This list of good abs workout cannot be completed without exercise or medicinal crunches. Lie on the ball and make sure it's positioned under your lower back. Cross your arms on the chest and contract your abs. Lift only your torso in the form of a simple crunch. Remember as you go up, the ball shouldn't roll or change its position.
Regular Crunch
This famous ab workout is done by lying on the exercise mat with your knees raised towards your chest. Hands should be placed behind your back with elbows coming straight out to your sides. Contract your abdomen muscles and raise your shoulders of the floor. Make sure you keep your back straight while raising yourself up and coming down.
Plank Variations
Lie on the exercise mat face down with your legs apart and your hands stretched in front of you. Now, lift your head and legs for 15 seconds. Lower them and do the following movements; raise your right arm and left leg and hold them for 30 seconds. Now lift your left arm and right leg and hold it for 30 seconds. Do each movement at least 15 times.
So these were the most effective ab workouts for women. With regular practice, you can lose that excess tummy fat for sure and even make your core muscles strong. Also consult a doctor before attempting any of these exercises if you suffer from back or hip pain.
Read more at Buzzle:
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